Tag Archives: patanjali sutras

Five Main Benefits Of Traditional Hatha Yoga

by Jana Thevar

Everyone seems to be into yoga these days. It’s also getting more and more confusing for those looking to get started in yoga due to all the ‘variations’. So what’s the big deal about it? Is it just another exercise fad? Does it really work, and if so, how?

Hatha Yoga – A Complete System of Well-Being

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Traditional (or classical) hatha yoga is a complete health solution – that’s the secret to why it’s so effective. True health and well-being must extend to all aspects of life. For instance, person X may look amazingly slim and fit. However, if person X also has irregular sleeping patterns, high stress levels and inadequate nutrition due to constant dieting, these imbalances will eventually lead to one health disaster after another. All bodily systems must work together in harmony for a person to be considered truly healthy.

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Traditional hatha yoga is far more than just exercise. When practised correctly, it is a way of life. According to Swami Vishnudevananda, the core of traditional hatha yoga is made up of five aspects: Proper Exercise, Proper Breathing, Proper Diet, Proper Relaxation and Positive Thinking and Meditation. When yoga is practised this way, with the corresponding yogic diet and lifestyle changes, various diseases are eliminated and prevented. The body and mind become youthful and energetic, and the yoga practitioner’s whole being is infused with positive spiritual vibrations.

Related Post: Stretching Safely for Complete Beginners

Five Main Benefits of Traditional Hatha Yoga

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1. It can be practised by almost anyone. Most people (including senior citizens, children and pregnant women) can practise hatha yoga safely. Even in most cases of serious disability, injury or illness, hatha yoga asanas (poses) can be modified to suit the practitioner’s ability.

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2. It is convenient and easy to practise. All you need for a session of hatha yoga is a yoga mat (or thick cloth) and a little space. This eliminates the need for a gym membership and complicated exercise equipment.

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3. It is a safe form of exercise. Classical (or traditional) Hatha Yoga is gentle with no strenuous or jerky movements. Student are encouraged to go at their own pace and to never over-stretch or over-exert the body in any way. If the student is struggling with balance or flexibility, props like chairs and foam blocks can be used until the student gains more strength and control.

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4. The health benefits show up quickly. The physical, mental and spiritual changes that come from the practise of yoga can manifest in as little as two weeks of consistent, disciplined practise. The early signs of positive health changes include a feeling of lightness and inner peace. Lethargy and insomnia are progressively cured, along with various bodily aches and pains. Persistent conditions like sciatica, constipation, back pain, shoulder stiffness and urinary tract infections show tremendous improvement within a matter of days.

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5. The benefits are backed up by Vedic scriptures. From the Patanjali sutras to the Hatha Yoga Pradipika and the Bhagavad Gita, numerous Vedic scriptures consistently back up the fact that the practise of yoga has immense health and spiritual benefits.

Related Post: Stretching Safely for Complete Beginners

 

Index Of Articles

BLOG NAME: YOGINI IN THE CITY

  • Banana Leaf Mythbusters: Devi’s Corner (Bangsar, Malaysia)
  • Banana Leaf Mythbusters: Sri Nirwana Maju (Subang Jaya, Malaysia)
  • Banana Leaf Mythbusters: Moorthy’s Mathai (Subang Jaya, Malaysia)
  • Banana Leaf Mythbusters: Sri Ganapathi Mess (Petaling Jaya, Malaysia)
  • Restaurant Review: Fuel Shack (Bangsar South, Malaysia)
  • Restaurant Review: La Cocina (Kuala Lumpur, Malaysia)
  • Restaurant Review: Bali & Spice (Subang Jaya, Malaysia)
  • Restaurant Review: Alexis Bistro and Wine Bar (Kuala Lumpur, Malaysia)
  • Thaipusam: A Malaysian Indian Experience

BLOG NAME: TRAVEL

  • Travel Review: Boracay, Philippines
  • 10 Tips For Women Traveling Alone In India
  • Hiking Equipment Review: Deuter AirContact 40+10 SL
  • Embracing Swedish Culture: The Art of Fika
  • 10 Ways to Experience Stockholm like a Local

BLOG NAME: SPIRITUALITY

  • Part 1: Everything You Need To Know About Rudraksha
  • Part 2: The Rudraksha Jabala Upanishad (Full Text)
  • Part 3: How To Know If Your Rudraksha Beads Are Genuine
  • Bhakti Yoga Through The Art Of Puja (Part 1)
  • Bhakti Yoga Through The Art Of Puja (Part 2)
  • Bhakti Yoga Through The Art Of Puja (Part 3)
  • Choosing a Mala: Tulasi, Rudraksha or Both?

BLOG NAME: YOGA, HEALTH & MEDITATION

  • Five Main Benefits Of Traditional Hatha Yoga
  • Stretching Safely For Complete Beginners
  • Do Crash Diets Really Work?
  • Hatha Yoga For Weight Loss

BLOG NAME: NEW AGE

Demystifying the Deck: An Introduction to Tarot

BLOG NAME: ART PROJECTS

  • Fashion Photoshoot: Project Israa
  • Mahabharata Indian Art Series by Giampaolo Tomassetti
  • Living Art: Things to Learn from Victor Santal

BLOG NAME: 21ST CENTURY ASHRAM LIFE

  • Ashram Vacations: An Introduction

BLOG NAME: VEDIC LIVING

  • Healing And Rejuvenation With Abhyanga
  • How to Hand Wash Silk Sarees

BLOG NAME: VEGETARIAN RECIPES

  • Kitchiri, The Best Sattvic Detox Food
  • Blue Butterfly Spiced Milk
  • Ayurvedic-Balinese Jamu for Weight Management

BLOG NAME: SELF-HELP & INTROSPECTION

  • How to Heal Yourself from the Damage of a Toxic Relationship (Part 1)

BLOG NAME: MISCELLANEOUS

  • What Does It Take to be a Model?
  • BIGG BOSS: Oviya and Aarav – Are These Two For Real?